Articles, Recipes, Tips

General Advice and Information

• Finding the Right Personal Trainer for You
  Learn how to determine which trainer is right for you.
  Written by: Craig Bymoen

• Body composition: The most important measurement in your quest for a better body
  Information on methods used to measure body composition.
  Written by: Craig Bymoen

Nutrition

• Craig and Annemarie’s Nutritional Tips to Live By
  These 10 nutritional tips will change your life for the better.
  Written by: Annemarie Budau and Craig Bymoen

RECIPES - BREAKFAST

• Quiche - No Crust Crab Quiche
  Recipe for No Crust Crab Quiche
  Written by: Annemarie Budau

RECIPES - DRESSINGS

• Low Fat Creamy Dill Dressing
  Recipe for Creamy Dill Dressing
  Written by: Annemarie Budau

• Low Fat Sour Cream Caesar Dressing
  Recipe for Sour Cream Caesar Dressing
  Written by: Annemarie Budau

• Low Fat Yogurt Caesar Dressing
  Recipe for Yogurt Caesar Dressing
  Written by: Annemarie Budau

• Sweet Vinaigrette
  Recipe for Sweet Vinaigrette
  Written by: Annemarie Budau

RECIPES - FISH

• Scallops - Scallops in a Basil Tomato Sauce
  Recipe for Scallops in a Basil Tomato Sauce
  Written by: Annemarie Budau

• Prawns - Spicy Prawns
  Recipe for Spicy Prawns
  Written by: Annemarie Budau

RECIPES - PIZZA, FAJITAS & QUESADILLAS

• Pizza - Thin Crust Phyllo Pizza
  Recipe for Thin Crust Phyllo Pizza
  Written by: Annemarie Budau

• Fijitas - Chicken Fajitas
  Recipe for Chicken Fajitas
  Written by: Annemarie Budau

RECIPES - POULTRY

• Chicken - BBQ Sweet Chili Chicken
  Recipe for Sweet Chili Chicken
  Written by: Annemarie Budau

• Turkey - Lean Turkey Chilli
  Recipe for Lean Turkey Chilli
  Written by: Annemarie Budau

• Chicken - Baked Almond Chicken
  Recipe for Baked Almond Chicken
  Written by: Annemarie Budau

• Chicken - Baked or BBQ Mustard Chicken Strips
  Recipe for baked or BBQ mustard chicken strips
  Written by: Annemarie Budau

• Chicken - BBQ Spicy Cumin Chicken
  Recipe for Spicy Cumin Chicken
  Written by: Annemarie Budau

• Chicken - Red Curry Chicken
  Recipe for Red Curry Chicken
  Written by: Annemarie Budau

• Broccoli & Cheese Stuffed Chicken Breasts
  Recipe for Broccoli & Cheese Stuffed Chicken Breasts
  Written by: Annemarie Budau

RECIPES - RED MEAT

• Beef - BBQ Extra Lean Burgers
  Recipe for Extra Lean Burgers
  Written by: Annemarie Budau

• Extra Lean Taco´s
  Recipe for Extra Lean Taco´s
  Written by: Annemarie Budau

RECIPES - SALADS

• Blackened Chicken Caesar Salad
  The healthiest (and tastiest) Chicken Caesar you will ever eat!
  Written by: Annemarie Budau

• Creamy Ceasar
  Recipe for Creamy Ceasar
  Written by: Annemarie Budau

• Apple and Shrimp Salad
  Recipe for Apple and Shrimp Salad
  Written by: Annemarie Budau

• Thai Stir-Fried Prawn Salad
  Recipe for Thai Stir-Fried Prawns
  Written by: Annemarie Budau

RECIPES - SAUCES

• Sun - Dried Tomato Sauce
  Recipe for Sun - Dried Tomato Sauce
  Written by: Annemarie Budau

RECIPES - SMALL MEALS / SNACKS

• Cottage Cheese & Fruit
  Recipe for Cottage Cheese and Fruit
  Written by: Annemarie Budau

• Yogurt and Protein
  Recipe for Yogurt and Protein
  Written by: Annemarie Budau

• Blueberry Smoothie
  Recipe for Blueberry Smoothie
  Written by: Annemarie Budau