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Craig and Annemarie are using their years of experience
and knowledge in the fitness training field to show you the best way to
reach your health and personal fitness goals as quickly and efficiently
as possible.
You will benefit from our scientific approach to designing
successful training programs for every level of fitness; from
sport specific performance to weight loss, muscle gain and an
overall increase in health and vitality that will translate
into your everyday life.
Whether you are an elite athlete or an individual seeking a
new level of health and personal fitness, we will show you how to
accomplish and exceed your goals.
During our initial consultation-absolutely free of charge to
the client-we will help you set realistic and achievable
goals. We will then use only challenging and superior fitness
training strategies to help you in your journey to a better, healthier
you.
Our training programs include:
- one to one fitness training (group fitness training also available)
- demonstration of correct and safe application of exercise implementation and execution
- motivational support with the implementation and execution of your individual
fitness program
- periodized and structured fitness training programs with
fitness training logs and journals
- periodized and structured fitness training programs that are specific to the individuals needs and goals which ensure continual progress and the attainment of your
personal goals
- periodized and structured aerobic and anaerobic fitness training programs for improved performance and fat-loss that ensure continual progress and the attainment of your
personal goals
- a unique interval fitness training method that provides the greatest amount of fat loss!
- tangible and scientific methods of determining fat loss or
muscle gain
- individual fitness programs can be devised for your own gym or
facility (price varies and is dependent on the length of the program)
- RESULTS! Measured and progressive using only tangible and reliable
fitness training methods
Our nutrition programs include:
- a program that is individual and based on your own daily
metabolic needs programs for building lean muscle tissue
- meal planning for home, work or on the road
- the essential role of nutrient timing
- proper ratios of macronutrients based on your individual
needs
- Edema (water) regulation via various scientific
approaches and methodology
- how to incorporate real and nutritious foods in a way
that will be palatable (tasty) and more readily usable
- protocol and proper use of supplements
- programs that incorporate caloric cycling to ensure
continuous results
- proper food combinations and glycemic control
- programs that increase metabolism and cause a higher fat
burning response for permanent weight/fat loss
- a program that will increase vitality and energy
- a program that will enable YOU to become a lifelong
learner and enjoy healthy, nutritious foods on a
consistent basis
We work out of Executive Lifestyles Training Studio in Vancouver at 555 West 8th (8th and Cambie).
Craig and Annemarie offer a prepayment system in which the
price you pay will vary depending on the fitness training program and the
number of sessions that you are committed to on a weekly
basis. We understand that you are paying for results; as such,
the length of your commitment will be based on simply that:
RESULTS.
Download our current Price
List ( PDF file)
Stop "spinning your wheels" and inquire
today to achieve the body and life that you never dreamed
possible.
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