Testimonials

Craig and Annemarie! 

We have spent the most unbelievable 5.5 months training with you and would like to share some feelings about our experience. We have completely transformed our bodies in a way we never expected, and most importantly we transformed our lifestyle! Every day we are thinking how lucky we are to meet you and to have an opportunity to train with you and learn from you! We have been able to achieve great results and become healthier, stronger and happier! It is almost scary to think we are now 35 and 20 pounds lighter than the day we met you!

I had previously wasted so much time trying to work out on my own. I really had no idea how useless my own efforts were until we started training with you! I was also constantly trying to persuade Sergey into working out as I was very concerned about his health. I even attempted to train him myself! What a disaster.

When I went to get a body scan at BodyComp I guess I was looking for the confirmation of the fact that my regime was working for me and that the weight I had gained was pretty much due to the well developed muscles I had. I had no idea that instead of muscles I developed a lot of unhealthy fat over all this time. I asked Peter to recommend a trainer he knew and fortunately for us he recommended Craig and Annemarie Bymoen!

We could not wait to meet you for the first consultation. And you did not disappoint. We continuously look forward to our training sessions with you. Furthermore, there has not been one single time when we had to make any extra effort to come to the gym! We find our workouts with you are very efficient, very well structured, with absolutely no waste of time! We love the fact that your entire focus during the workout is on us, ensuring that we have proper technique and that we are training in a safe way. Yet, you always find a way to challenge us in a different manner and you always bring something new to the workout and surprise us with all your new tricks! It is also so much fun to be around you!!! We are also very touched and impressed that you always follow up with us to see how we are doing and how the bodies are feeling.

We really appreciate that you have always been patient enough to explain everything properly whether it is something about exercise or nutrition. And you always give us good advice. You taught me to run on a treadmill! I thought it was impossible! Nobody else would have taken the time nor had the patience to make me feel comfortable and step by step make me feel confident enough to start running! We also never thought we could lift the weights we are working with now! I remember I always dreamed of doing at least 1 push up and now I can do 15!

Receiving our meal plans has become another important milestone in our lives! I was always against any kind of dieting, so that's why I loved it when you explained that what we are getting is a meal plan which has become our way of eating. We cannot imagine eating any differently. We love that the meal plan you developed for us is providing us with balanced nutrition during the entire day, ensuring we get enough protein, fiber and essential fats in the right amounts at the right times; likewise, it is realistic and very easy to follow. Food shopping has become so much easier and faster now; we know exactly what we need, how much we need and most importantly why we need it.

Using supplements is yet another discovery we've made thanks to you! I was trying to take vitamins and never felt any difference. Overall I felt somewhat suspicious about the whole concept of supplements. We highly respect and appreciate the fact that your recommendations are based on your own scientific research and experience and that you never push any products. With your help we are now using the best supplements available and now we know they work!

We are incredibly fortunate to have the chance to train with the both of you! There are truly no words to describe how thankful we are for the change both of you have made in our lives. We are continuously impressed with your dedication, enthusiasm, expertise and knowledge. This has been the best investment we've made in our future. We are looking forward to continuing to work out with you, setting new goals and achieving them! With you we know everything is possible!

Annemarie and Craig Bymoen, you are simply The Best Trainers that anyone could ever dream of!

Sincerely, 
Elena and Sergey

I have been measuring body composition for Edu-Fit for nearly four years. Their clients consistently attain their fat loss and muscle gaining goals, while raving about the enthusiasm and warmth that Craig and Annemarie share with them during their training sessions. I would recommend their high quality personal training and dietary counseling to anyone that is serious about changing their body composition and improving their health.

Peter Schwagly - Body Comp Imaging

“I was training at Crossfit and although I was happy with my workouts I realized that I needed to do something about my nutrition. I had been keeping up with my training quite consistently for over one year and figured that I must be making some gains or changes for the better. I was quite shocked when a DEXA scan showed that I had actually gained fat and lost muscle even while I was training hard. Some of the trainers and clients around me at Crossfit quickly ascertained that I needed to do something about my nutrition. Craig and Annemarie Bymoen at Edu-Fit came highly recommended for all their nutrition expertise. They had worked with some of the other Crossfit clients with great success. They helped me to quickly understand that I was eating all the wrong foods. Much of it processed, deep fried, and fatty. And many of the foods that I was eating that I figured were healthy were in fact not. They quickly taught me that proper nutrition is not about dieting but really about eating the right foods in the right amounts at the right times. They provided me with a simple and easy to use meal plan that was specific to my goals and needs. I was really excited about the fact that I was able to use many of Annemarie’s fantastic and very tasty recipes for much of my meal plan. They are awesome. I immediately noticed the changes. My workouts at Crossfit seemed easier to endure. I had more energy. My jeans were definitely fitting me a lot better. Friends who had not seen me in some time were quick to compliment me on how great I looked. In all, I was able to drop 5% Body Fat and gain 3.5 pounds of muscle. I also dropped 6.4 pounds of Fat! I could see definition on my body that I had never seen before. In all this has been a great experience for me and something that I will now use for the rest of my life!”

- Barbara Mackenzie

Craig, Annemarie and their team are simply the best personal trainers in Vancouver, without question. I had trained by myself for years and experienced little results. Within the first two months of training with Craig and Annemarie I put on 6 pounds of lean muscle and loss 4 pounds of fat. This was no fluke. I 'interviewed' several trainers before starting my transformation and their approach is different to any other personal trainer out there. No fads, no 'boxed' program, no latest gimmick, just all science. Based on an initial DEXA scan, Craig designed a diet and workout program specific to my individual needs. I have never done the same workout twice in a row! They are simply amazing! I have now set a goal of putting on another 8 pounds of lean with the loss of 4 pounds of fat over the next several months. With their help, this will happen. They are dream makers!

- Simon Lowe

Dear Fellow Fitness Training Enthusiasts,

Our family has benefited in several ways in the short 5 months that we have had Annemarie as our personal fitness trainer.

My 15 year old daughter, 12 year old son and I currently train with Annemarie once per week. Prior to starting she guided us in establishing individual and realistic goals, and conducted body measurements so we could assess our performance over time.

Both our personal fitness and nutrition goals were set beginning with, learning proper form and technique when using the cardio and weight machines, to guiding and providing important nutritional information. Together, Craig and Annemarie created a family meal plan. Yes, that is correct. A meal plan for 5 people is not an easy task. The entire family is on a meal plan with each member receiving a portion guideline. The recipes are tasty and easy to follow created by Annemarie herself.

Annemarie creates fantastic dynamic work outs that are tailored to each persons needs. She is extremely motivating, sharp and pays attention to you at all times. Just being around her cheerful demeanor is motivating and intoxicating. We are always laughing and having fun.

The fitness workouts are well paced while continually providing personal fitness and psychological tips throughout your session. Our progress is documented weekly.

We are so grateful to have met Annemarie and together with her and Craig, we feel we are on an achievable path to improved overall health."

- Mahmud Mitha

Craig is a qualified personal fitness professional who can deliver results. He doesn't just talk the talk he also walks the walk. He has an in-depth knowledge of exercise theory and technique. I like the fact that as a personal trainer he possesses a University Degree in Human Kinetics and not just some fly by night three weekend personal fitness trainer course. His methods are backed up by current scientific research and not anecdotes. His knowledge of sports science is furthered by his ability to tie in sound nutritional advice to his clients programs. Craig helps me stay focused on my goals. He possesses excellent people skills and communicates effectively. He is very good with explaining why he has structured my diet or workout in a certain way. He is responsible and dependable. In all I have lost 23 pounds of fat and added 15 pounds of muscle to my frame as a result of utilizing Craig's fitness training and methods. This definitely exceeded my expectations. My general health has improved and I would now describe myself as athletic-something that a few short years ago would have been delusional.

I have worked with other trainers previously but his knowledge by far and away separates him from any other. My own knowledge has increased ten fold since beginning my fitness training with Craig. I would highly recommend Craig to any person looking to acquire the services of a personal fitness trainer. 

- Dr. Tasso Velonas

When I first met Annemarie she approached me with some friendly professional advice on how to improve my fitness level. After a few months of her excellent fitness advice, I noticed huge changes in my appearance as well as my endurance and strength. Upon leaving the facility that we were training out of I knew that I still needed her insight as to how to continually improve my fitness. I then hired her as my personal fitness trainer where she again consistently provided me with detailed charts and programs that were designed to help me meet my goals. She provided service above and beyond my expectations from that of a fitness trainer in that she always helped me with any question or problem that I had. She also provided professional guidance with my nutrition and a diet plan that was specific to my body. I feel Annemarie is the consummate professional in that she is: punctual, responsible, enthusiastic, and inspirational. I loved the fact that at times she would participate with me in sections of my cardiovascular training which motivated me to work even harder. I would recommend her services to anyone in a heartbeat! 

Happy Sweating!
- Karen Hall

Training with Craig and Annemarie has always provided me with a great and challenging workout. I love the fact that the programs are specifically designed to meet your needs and are not, "cookie cutter" workouts. I feel that they truly have a gift in that they know exactly when and how hard to push you. At times, I feel like they know my own body better than I do. They make me feel safe at all times when performing my exercises and definitely provide a fun atmosphere in which to train in. They are always up-beat and great to talk to during your "timed" recovery periods. I am grateful that they don't assume the role of a drill sergeant like some of the personal fitness trainers that I have previously worked with. It is obvious that Craig and Annemarie have an incredible amount of knowledge when it comes to fitness training and do an exceptional job of explaining scientific things in a way that is easy to understand. They are always using up to date research when they plan their workouts for you. And you can tell that they are passionate about what they do. This coupled with their outstanding nutritional knowledge only adds to their value. They help me understand what my body needs to help me meet my goals. Their meal plans are straight forward and easy to understand and follow. I feel that it is their dedication to you and your goals that separates Craig and Annemarie from other trainers I have worked with. For the first time I can confidently say that they have helped me get to where I am physically. I have lost inches everywhere and dropped two dress sizes. I am complimented daily and people always ask me what my secret to success has been. I could not have accomplished these tasks without Craig and Annemarie's assistance and guidance. I urge anyone looking to hire a personal fitness trainer to look no further than Craig and Annemarie. 

 - Mirjana Erceg

I have worked with a number of personal fitness trainers over the years and Craig Bymoen is quite simply the best. Craig has a very comprehensive approach to training. He understands that fitness training is helpful in promoting good health and a healthy lifestyle which includes good nutrition. Craig's knowledge is deep and up to date. He applies the latest research to his workouts. Craig has helped me to better understand the abundance of information that circulates about health and working out. He has really helped me decipher the facts from the myths. Unlike any personal fitness trainer that I have worked with in the past Craig took the time to understand my goals and cooperatively create an achievable vision for me in order to sculpt my physique. Craig is a true professional and when it came to managing expectations he delivered. I have increased my strength, lost body fat, reduced my stress, and I look better in my clothes. I just feel better in my own skin. Craig is not just a trainer: he is a physical turnaround artist….a man who truly helps transform his clients. You can tell that he takes a deep stake in your success in that your success is his success. I think this is why I am so inspired by him. Craig is passionate about helping you achieve the transformation that you are seeking. I have often suggested that Craig write a book and share his knowledge, passion and commitment to the helping of transforming people's lives. I am obviously very happy with where Craig has brought me and I wish everyone who is looking for better health could learn via Craig's practices. 

- Hamed Shahbazi

Craig takes a no-frills, no-gimmicks approach to fitness training. The focus is on results vs. latest trend. His approach is based on fact vs. fiction. I am impressed with Craig's knowledge as he is always quoting or describing something or someone related to fitness training and/or nutrition. This is indicative of his continuous interest in staying up to speed on the features/benefits of new discoveries and research. Clearly clients will benefit from his knowledge. His understanding a client's objectives is the foundation of Craig's per client strategy. In all, I lost 10% body fat and gained just over 10 pounds of muscle. My confidence and self-esteem have increased. My respect for proper nutrition has grown. The fact is that I am more in touch with myself physically as a result of working with Craig. The end result is nothing short of way beyond my expectations.

- Chris Ericksen

I first met Annemarie at a time when I was preparing for my first Figure Competition. I didn't realize that this meeting would turn out to be the best thing that ever happened to me. Annemarie was a God send. We met three times a week and she put me through some of the toughest personal fitness training programs that I have ever experienced. Within one month I was able to break through plateaus that I had struggled with for the previous six. She was able to advise me on diet and had the uncanny ability to make sure that my nutrition matched the demands of my grueling workouts. If you are looking for someone to go the extra mile for you and help you achieve your goals then look no further than Annemarie. She is driven to helping others in any way that she can. You not only achieve your goals with Annemarie, you accomplish more than ever dreamed of previously. Words can not describe truly how Annemarie can help and inspire you. Thanks Annemarie for your dedication and your friendship.

Sincerely,
- Silvana Briglio

Craig is a fantastic personal fitness trainer who has helped me to find the inner-strength to push myself and go the extra mile in my many training endeavors. His knowledge, attention to detail and desire to see me attain my goals is what makes Craig unique. I like that Craig doesn't push fads or trends on his clients. Instead, he looks at your needs and designs workouts that best suit your body and your goals. When I first came to Craig I wanted to be in the best shape of my life. While the physical rewards have been great and I have attained this goal, I've also learned that exercise is more than a goal based on vanity. Craig taught me to make exercise and proper nutrition an integral part of my everyday life. Something I can commit to for the long term. Craig listens carefully to the challenges that I am facing with motivation, injuries or willpower and together we find the solution that will work for me on an on going basis. I like the fact that Craig is constantly re-evaluating my goals to ensure that they are realistic and attainable based on all the other things going on in my very hectic and busy life. His guidance has helped me change my eating habits completely. I eat more frequent and nutritious meals and I have become leaner and stronger as a result. This in turn has allowed me to do other activities outside of my fitness training with more ease and comfort. Training with Craig has also allowed me to begin training for a marathon-something that I never thought I was capable of before.

Thanks Craig,
- Jen Calder

Craig is very thorough and methodical in his approach to fitness training. He is very good at addressing every client's individual needs. It is also quite obvious to the client that Craig brings current fitness training knowledge to each session. Craig is highly professional and has helped me reach my goals my pushing me physically while also making sure to minimize any potential for injury. My legs-something that I was quite self conscious about before I met Craig-have gone from toothpicks to chopsticks and are still growing! My body fat has decreased by 6% and my overall confidence has increased. I definitely have a better physique. Craig truly cares and wants his clients to be the best that they can be. Outside of the physical, he has helped me mentally and I often tell him that he should pursue counseling as a second profession. Craig gives a lot of him self and makes his clients feel special. I haven't met another personal fitness trainer that has as much in the way of knowledge, experience and communication skills as Craig. I would conclude in saying that Craig walks the talk!

- Barret Demaere

Craig is very focused on his client paying close attention at all times. He customizes the training to meet the client's requirements, objectives and ability/fitness level. He plans each workout session carefully. Craig is very knowledgeable and this becomes very evident to the client immediately during the workout. It is also evident that he is researching new training methods, exercises and nutritional issues, trends, etc. Craig has helped me increase my strength and form and has helped me with weight control issues by way of monitoring my exercise and nutrition. I was able to lose 6% body fat with Craig in 6 just weeks! Craig is very professional and he genuinely cares about his client's goals and their progress. He is serious about his work but he is also a lot of fun to train with and be around. I cannot begin to list all that I have learned from Craig. While I was by no means ignorant when it came to the topics of nutrition or working out Craig always seems to be one step ahead of the game and is always researching new information to share with the client. It is obvious to me that Craig is passionate about what he does-it is apparent in every workout I have with him and it transcends in to many other things he does in his life. In my humble opinion he is one of the best!

Thanks Craig!
- Martine Cunliffe

Craig is very thorough and very professional. He is exceptionally knowledgeable when it comes to fitness training and nutrition. I was 50 years old when I met Craig and within 6 weeks he had me in the best shape of my life! I lost 4.2% body fat with Craig in the first month and I have been able to maintain my current level of 9.5% body fat for over 2 years. I quite enjoyed the fact that Craig was always there to encourage me the whole way and he always applauded my results. Craig cares and was always available to answer any questions I had at any time. Craig also taught me an effective, nutritious and tasty way to eat. I now have a totally different outlook on eating. In all I have achieved a body with Craig that I could not have done on my own. I personally recommend Craig to anyone who like myself desires gains in strength, a reduction in body fat and a healthy no nonsense approach to nutrition.

Thank-you Craig,
- Capt W.D. (Dan) Kilpatrick, Burnaby Fire Dept.

I have come to realize that prior to fitness training with Annemarie I really only knew the basics.  She has an extensive knowledge and it shows not only in our sessions but also in the information that she regularly provides me with outside of our time together.  I have learned a number of things that include: proper form, execution, a variety of new exercises and a vast amount about diet and nutrition as well.  Annemarie helped me to formulate a plan based on my needs that would help me realize my goals.  I have experienced a complete metamorphosis of my physique in a short amount of time.  With Annemarie's expertise and encouragement I have no doubt that I will reach my ultimate goal of competing in my first Figure Competition!

- Melanie Proffitt